Why Try This Drink?
This easy homemade mix combines five powerful ingredients—raw honey, cinnamon, turmeric, apple cider vinegar, and chia seeds—each known for unique health benefits.

Together, they may help:

• Relieve joint pain (turmeric, chia)
• Boost energy (honey)
• Support blood sugar control (cinnamon, vinegar, chia)
• Improve digestion and immunity (vinegar, honey)

 Quick Recipe

• 1 tbsp raw honey
• ½ tsp cinnamon
• ½ tsp turmeric
• 1 tbsp apple cider vinegar
• 1 tbsp chia seeds (soaked in 100ml warm water for 10–15 mins)
• 200 ml warm water or plant-based milk

Mix and enjoy! Add lemon or black pepper for extra benefits.

 Best Times to Drink

• Morning – for a natural energy and digestion boost
• Before meals – to help balance blood sugar
• Twice daily – for joint support and anti-inflammatory effects