Cracked heels can be uncomfortable, but a simple home remedy using baking soda can help heal and prevent them. Here’s a step-by-step guide to treat cracked heels with baking soda:
Ingredients:
- 3 tablespoons of baking soda
- Warm water
- Basin or foot tub
- Moisturizer
- Socks (preferably cotton)
Instructions:
- Prepare the Foot Soak: Fill a basin with warm water and add 3 tablespoons of baking soda. Stir until dissolved.
- Soak Your Feet: Soak your feet for 15-20 minutes to soften dead skin.
- Exfoliate: Gently scrub your heels with a pumice stone or foot scrubber to remove dead skin.
- Rinse and Dry: Rinse feet with clean water and dry thoroughly, especially between toes.
- Moisturize: Apply a thick moisturizer or coconut oil to your feet to hydrate and lock in moisture.
- Wear Socks: Put on cotton socks to help retain moisture, especially overnight.
Additional Tips:
- Repeat 1-2 times a week for best results.
- Stay hydrated and eat a diet rich in omega-3 fatty acids and zinc for healthy skin.
Caution: If you have sensitive skin, do a patch test first. Avoid over-scrubbing to prevent further damage.
This routine can help restore soft and smooth feet.
