Cracked heels can be uncomfortable, but a simple home remedy using baking soda can help heal and prevent them. Here’s a step-by-step guide to treat cracked heels with baking soda:

Ingredients:

• 3 tablespoons of baking soda
• Warm water
• Basin or foot tub
• Moisturizer
• Socks (preferably cotton)

Instructions:

1. Prepare the Foot Soak: Fill a basin with warm water and add 3 tablespoons of baking soda. Stir until dissolved.
2. Soak Your Feet: Soak your feet for 15-20 minutes to soften dead skin.
3. Exfoliate: Gently scrub your heels with a pumice stone or foot scrubber to remove dead skin.
4. Rinse and Dry: Rinse feet with clean water and dry thoroughly, especially between toes.
5. Moisturize: Apply a thick moisturizer or coconut oil to your feet to hydrate and lock in moisture.
6. Wear Socks: Put on cotton socks to help retain moisture, especially overnight.

Additional Tips:

• Repeat 1-2 times a week for best results.
• Stay hydrated and eat a diet rich in omega-3 fatty acids and zinc for healthy skin.

Caution: If you have sensitive skin, do a patch test first. Avoid over-scrubbing to prevent further damage.

This routine can help restore soft and smooth feet.