If your hands and belly show these signs, you may be suffering from diebetes without realizing it

Diabetes is a chronic condition that impairs the body’s ability to produce or respond to insulin, leading to elevated blood sugar levels. Early symptoms can often go unnoticed, but detecting them promptly is vital to prevent complications and maintain quality of life. Several early warning signs can alert individuals before the disease progresses.

One such symptom is itchy or dry skin, often caused by dehydration due to excess sugar being excreted in urine. Additionally, dark, velvety patches of skin—a condition known as acanthosis nigricans—can appear in skin folds and may signal prediabetes. These early skin-related signs are commonly overlooked but are important indicators.

Another key sign is increased hunger, or polyphagia, resulting from the body’s inability to use glucose for energy. Even after eating, hunger may persist, and eating more only worsens high blood sugar. This is often accompanied by tingling or numbness in the hands or feet, caused by nerve damage from poor circulation.

The frequent urge to urinate and excessive thirst are also classic signs of diabetes. The kidneys work overtime to eliminate extra glucose, leading to dehydration and a cycle of drinking and urinating. This can also contribute to fatigue, since the cells lack sufficient energy and the body is constantly dehydrated.

Blurred vision and unexplained weight loss are additional signs. The eyes can swell due to shifting fluids, and the body starts burning fat and muscle for energy. Finally, slow-healing wounds, especially on the feet, can indicate impaired circulation and immune response.

Early diagnosis greatly improves diabetes management and long-term outcomes.

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