Why Up to 80% of People Are Magnesium Deficient?

Magnesium is a crucial mineral supporting over 300 enzyme systems in the body, including muscle function, energy production, and heart rhythm. Despite its importance, many in the U.S. are deficient due to diet, chronic illness, or other factors.

Magnesium aids DNA formation, calcium transport, and blood pressure regulation, stored mainly in bones and tissues. Recommended daily intake is 400-420 mg for men and 310-320 mg for women, with higher needs during pregnancy. Deficiency symptoms range from muscle cramps to severe issues like heart attacks and mental health disorders. Rates of deficiency vary, affecting 10%-30% of people in developed nations and up to 80% of those with chronic alcohol abuse.

Magnesium-rich foods include nuts (almonds, cashews), seeds (chia, pumpkin), leafy greens, beans, whole grains, and fish like salmon. Supplements are available in forms like citrate and glycinate but should be used under medical guidance.

Maintaining adequate magnesium is key to overall health. “Consult your doctor before starting any new supplements,” especially if on medications. Simple dietary adjustments can often meet magnesium needs.

Related Posts

A Promise Stronger Than Any Burden

At a recent family dinner celebrating his sister’s upcoming wedding, a man was shocked and heartbroken by a cruel comment directed at his wife, who has been…

If I had known this trick before using the spoon as a can opener, it would have saved me a lot of stress and effort.

Struggling with a faulty can opener or not having one at all can be incredibly frustrating—especially in emergencies or while camping. Fortunately, there’s a surprisingly simple and…

Two children among dead as floodwaters ravage New Mexico Town

A record-breaking flash flood devastated the village of Ruidoso, New Mexico, on Tuesday, claiming the lives of three people—two young siblings and a man in his fifties….

Missing girl found in the woods, her father was the one who…See more

Perla Alison, a young girl from Santa Martha Acatitla, was last seen after leaving her home to buy candy at a nearby store. When she failed to…

Melt-in-Your-Mouth French Onion Beef: A Slow Cooker Classic with Just 3 Ingredients

There’s something deeply comforting about the smell of slow-cooked beef filling the house. For many, it recalls Sunday dinners, family gatherings, or cozy nights when a hot…

15 Clues A Woman Has Been With A Lot Of Men

A woman’s rich romantic history often reveals itself through subtle behaviors and emotional depth. While not definitive proof of many past relationships, these traits offer insight into…

Leave a Reply

Your email address will not be published. Required fields are marked *