Matthew McConaughey, known for his role in “Dallas Buyers Club,” recently revealed his unconventional diet plan to shed 50 pounds for the role. In an episode that aired on October 22, he shared that his diet mainly consisted of egg whites, tapioca pudding, plenty of fish, and “as much wine as [he] wanted to drink.” This strict regimen aimed to accurately portray Ron Woodroof, a character diagnosed with stage 4 HIV/AIDS.

McConaughey acknowledged that the decision was challenging but not painful. He saw it as a testament to his dedication to portraying the character faithfully. In five months, he went from 188 to 135 pounds. To maintain his slender figure, he avoided exercise and consumed small portions of fish, vegetables, tapioca pudding, and egg whites throughout the day.

Despite not exercising during this transformation, he experienced significant weight loss, losing 2.5 pounds weekly. Low-calorie diets like this can be effective for weight loss but should be undertaken with caution, ensuring adequate nutrient intake. A balanced diet, exercise, and consultation with a healthcare professional or dietitian are essential for long-term health and weight management.