According to the American Cancer Society, the average adult in the United States has about a forty percent chance of developing cancer during their lifetime. Because of its widespread impact, doctors and scientists are continuously searching for treatments and cures. Prevention, however, is one of the key areas of focus in cancer research. While experts agree that there is no way to guarantee you will not develop cancer, many lifestyle factors can significantly reduce your risk.

One of these factors is diet. Consuming certain anti-cancer foods might not actively fight cancer, but it can help prevent it. As wellness dietitian Lindsey Wohlford explains, “Research tells us that making healthy food choices consistently over time can reduce your risk of getting cancer, but you can’t say with absolute certainty that food can prevent cancer.” The dietary habits that affect cancer risk can be linked to both overconsumption of certain items and a lack of others.