Chef Gordon Ramsay experienced a frightening biking accident over Father’s Day weekend, which left him with severe bruises but no major injuries. Taking to social media, Ramsay shared his ordeal to emphasize the importance of wearing a helmet, a precaution that he believes saved his life.

In his post, Ramsay described the accident and his subsequent treatment: “This week I had a really bad accident while riding my bike in Connecticut. I’m doing okay and did not break any bones or suffer any major injuries, but I am a bit bruised up, looking like a purple potato.” He expressed gratitude to the medical staff at Lawrence + Memorial Hospital in New London who cared for him and reiterated his message about helmet safety.

Ramsay also posted a video where he stressed the importance of helmets: “Honestly, you’ve got to wear a helmet. I don’t care how short the journey is. I don’t care the fact that these helmets cost money, they’re crucial. Even with the kids, on a short journey, they’ve got to wear a helmet. Now, I’m lucky to be standing here. I’m in pain. It’s been a brutal week. And I’m, sort of, getting through it.”

His fans were quick to respond with well-wishes and support. One commented, “I thought it might have been a small crash but my god that bruise says otherwise! Glad you’re doing okay.” Another added, “I’m very glad we didn’t lose this legend, thank you for spreading awareness, Gordon. We need more people promoting health and safety. Proud of you.”

Ramsay’s experience serves as a potent reminder of the critical role helmets play in ensuring safety while biking, regardless of the distance or perceived risk.